CLASSES
Strength-focused heated mat Pilates designed to challenge your body and change your energy. Move through 50 minutes of intentional, beat-driven movement in infrared heat, building strength with every rep. Come ready to work, sweat, and leave feeling stronger than when you walked in.
ASS + ABS
Our glute-forward, core-focused full-body class. Lower body strength leads while the core stays engaged throughout.
conditioning + core
A low-impact full-body class that builds conditioning through continuous movement, lighter load, and higher repetition. The core leads, transitions stay tight, and the heart rate rises.
CORE + UPPER STRENGTH
An upper-body-focused strength class, supported by continuous core engagement. Shoulders, arms, chest, and back take priority. Built to improve control and strength.
FULL BODY
A balanced, full-body class with intentional loading and controlled pacing. All major muscle groups are trained together.
POWER PILATES
A strength-based flow class built around control, transitions, and total-body coordination. Expect continuous movement and deep engagement.
PULL
A full-body class with a posterior-chain focus. Expect glutes, hamstrings, and back to be prioritized.
PUSH
A full-body class with a push-pattern focus. Quads, chest, shoulders, and triceps take the lead - building strength through the front side of the body.
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Download our app on the App Store to manage your schedule and book classes. book classes. manage your schedule.